The Activery Wrist & Ankle Weight Workout Cards are designed to help you use wearable weights intentionally and effectively. With guided exercises focused on controlled movement, this digital deck makes it easy to add resistance to walking, sculpt, and low-impact workouts.
The Activery Wrist & Ankle Weight Workout Cards are designed to help you use wearable weights intentionally and effectively.
These guided exercises make it easy to add resistance to everyday movement without complicated programming.
25 Guided Wrist & Ankle Weight Moves, Ready to Print
Pairs perfectly with our wrist and ankle weights — 25 printable exercise cards for walking, sculpt, and low-impact strength workouts so you always know exactly what move comes next.
- Instant digital download — print at home
- 25 guided wrist and ankle weight exercises
- Works with any 1 lb wrist or ankle weights, including ours
FAQ
Is this a physical product?
No. This is a digital download you can print or view on your device.
Are these exercises only for wrist weights?
The exercises are designed for both wrist and ankle weights.
How many exercises are included?
This deck includes 25 guided exercises.
Do I need Activery Wrist & Ankle Weights?
No. These cards can be used with any wrist & ankle weights. Our wrist & ankle weights already come with these cards. These are for those who already own weights and who want to take the guesswork out of what exercises they can do with theirs.
