The Activery Resistance Band Workout Cards are designed to simplify strength training.
With guided exercises that target the lower body, upper body, and core, this digital deck
helps you build effective routines using resistance bands — without overthinking it.
The Activery Resistance Band Workout Cards remove the guesswork from strength training. With 25 guided exercises, this digital deck helps you build simple, effective routines using resistance bands.
25 Guided Resistance Band Moves, Ready to Print
Pairs perfectly with our fabric resistance band sets — 25 printable exercise cards covering glutes, arms, and core so you always know exactly what move comes next.
- Instant digital download — print at home
- 25 guided resistance band exercises
- Works with any resistance band set, including ours
FAQ
Is this a physical product?
No. This is a digital download you can print or view on your device.
How many exercises are included?
This deck includes 25 resistance band exercises.
Are these exercises beginner-friendly?
Yes. The exercises are designed to be approachable and easy to follow.
Do I need Activery resistance bands?
No. These cards can be used with any resistance bands. Our Resistance bands already come with these cards. These are for those who already own bands and who want to take the guesswork out of what exercises they can do with theirs.
