This printable deck of 25 Pilates ring exercises is designed to support controlled, low-impact movement. The cards help you activate key muscle groups while staying focused and intentional.
The Pilates Ring Workout Card Deck provides guided exercises to help you make the most of your Pilates ring. Designed for slow, controlled movement, these cards support muscle activation without overwhelming your routine.
FAQ
Do I need a Pilates ring?
Yes. These exercises are designed to be used with a Pilates ring.
Are these cards for beginners?
Yes! These cards are perfect for beginners- they are really designed for anyone who wants to take the guesswork out of which moves to do when using a pilates ring.
Do I need an Activery pilates ring?
No. These cards can be used with any pilates ring. Our pilates ring already come with these cards. These are for those who already own one and who want to take the guesswork out of what exercises they can do with theirs.
